Karate - Ochiba Karate concentrates on the holistic way of teaching thistraditional art. Gain confidence as well as fitness.

Tai Chi - Tai chi was created in China and its popularity has spread aroundthe world. Ochiba's Tai chi is a Japanese form that covers seated posesthrough to moving kata (sets). This class is designed to create flexibility,spacial awareness and memory recall. It is great for all ages and is verywell suited for the elderly because it is low impact on all joints. Casual cost: $15.00 Duration: 1 hour

Yoga - This class incorporates traditional Japanese breathing techniques,meridian stretches and meditation to leave you feeling grounded andcomplete. It is great for all ages and is very well suited for the elderlybecause it is low impact on all joints. Casual cost: $15.00 Duration: 1 hour

639 Fit - You have 639 muscles in your body and it is our goal with thishigh energy class that you use every one of them. This class incorporateskicking, punching, dodging as well as group activities that make this achallenging and fun workout. Casual cost: $15.00 Duration: 1 hour

Personal Training - Personal workouts that will exceed your personal healthand fitness goals. Or if you prefer work out with a friend (up to 4 personsper workout). Sponsorship cost: $30.00 (a savings of $20.00) Duration: 1 hour

Email Tricia or Alan or drop in at 55 Karepiro Drive, Stanmore Bay,Whangaparaoa - Tel (09) 428 1468